If you need to kick up your cardio a notch, and drop some serious weight in the lower body for a tighter, leaner look - then you've come to the right workout!
This is an intense lower body sculpting workout that requires a treadmill, a timer, and some upbeat music to get your heart pumping. This is a challenging workout- but the results are definitely worth the effort.
Learn how to get fit, and keep it!
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