Back to Basics


Get Back in Shape with this Back to Basics Workout.
Complete 3 - 4 sets, making sure to rest 1 minute in between each circuit. 








Learn how to get fit, and keep it!
Want to know all the guidelines for getting started on your healthy lifestyle? 
Check out Kickstart's e-book Training for Life on Amazon for positive motivation, destroying your excuses, and all the tips and advice you'll need from a certified Personal Trainer, Nutrition Specialist and Wellness Coach!




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